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Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more. Released February 10, 2011.
By bringing awareness and concentration to the movement, the mind itself will help to heal the body Joseph H, Pilates. Expert 121 movement consultations; to help with understanding injury or illness related physical limitations and the impact of this on over-all well-being. Offering Team training for all Pilates and Yoga venues with an emphasis on technique to protect from injuries in classes. Get support and advice, whether you are a qualified teacher or student needing support.